Swara Agro Impex is one of the leading Coriander Seeds Suppliers in India, We are exporting coriander seed across the Globe. Coriander Seed is one of the Famous spices used in Indian food. Coriander is indeed an integral part of Indian Cuisine. Coriander seeds are known for their medicinal properties, fragrance and taste. Being one of the common spices used in almost every kitchen and it has a huge demand.Swara Agro Impex, being one of the best Coriander Seed Supplier In Gujarat, brings pure and quality Indian spices for you. We have done their procurement at our own farm and facility, and we guarantee its quality won’t get sacrificed at any stage.
Nutrition Value: (per 100 gram) Sourced USDA National Nutrient Data Base
| Nutrient | Unit | Value per 100.0g |
| Proximates | ||
| Water | g | 8.86 |
| Energy | kcal | 298 |
| Protein | g | 12.37 |
| Total lipid (fat) | g | 17.77 |
| Carbohydrate, by difference | g | 54.99 |
| Fiber, total dietary | g | 41.9 |
| Minerals | ||
| Calcium, Ca | mg | 709 |
| Iron, Fe | mg | 16.32 |
| Magnesium, Mg | mg | 330 |
| Phosphorus, P | mg | 409 |
| Potassium, K | mg | 1267 |
| Sodium, Na | mg | 35 |
| Zinc, Zn | mg | 4.70 |
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg | 21.0 |
| Thiamin | mg | 0.239 |
| Riboflavin | mg | 0.290 |
| Niacin | mg | 2.130 |
| Folate, DFE | mcg_DFE | 0 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Lipids | ||
| Fatty acids, total saturated | g | 0.990 |
| Fatty acids, total monounsaturated | g | 13.580 |
| Fatty acids, total polyunsaturated | g | 1.750 |
| Cholesterol | mg | 0 |
Benefits Of Coriander Seeds
1. Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).
2. A very good food for digestive system, coriander promotes liver functions and bowel movements.
3. Coriander is good for diabetes patients. It can stimulate the insulin secretion and lower the blood sugar levels.
4. Vitamin K in it is good for the treatment of Alzheimer’s disease.
5. The fat soluble vitamin and antioxidant- Vitamin A, protects from lung and cavity cancers.
6. Coriander contains anti-inflammatory properties. This is why it is good against inflammatory diseases such as arthritis.
7. Coriander’s anti-septic properties help to cure mouth ulcer.
8. Coriander is good for the eyes. Antioxidants in coriander prevent eye diseases. It’s a good remedy in the treatment of conjunctivitis.
9. Coriander seeds are especially good for the menstrual flow.
10. It’s a very good herb to promote the nervous system. It can stimulate the memory.
