Young green coconuts are harvested before developing the characteristic brown, fibrous outer shell and inner white pulp. Young green coconuts have a smooth, green, and very hard outer shell. Young green coconuts are specifically harvested for their high water content as they have not yet begun developing edible pulp. Fresh coconut water is drunk straight from the coconut or can be used in both cooked and raw recipes. The coconut water has a slightly sweet, very clean and refreshing taste.

Nutrition Information

NutrientCoconut waterRaw coconut meat
ProteinLess than 1 gram3 grams
Fat0 grams33 grams
Carbs4 grams15 grams
Fiber0 grams9 grams
Manganese7% of the Daily Value (DV)75% of the DV
Copper2% of the DV22% of the DV
Selenium1% of the DV14% of the DV
Magnesium6% of the DV8% of the DV
Phosphorus2% of the DV11% of the DV
Iron2% of the DV13% of the DV
Potassium7% of the DV10% of the DV
Sodium4% of the DV1% of the DV

coconut water benefits

Potential Health Benefits of Coconut

Historically, people have used coconut as part of traditional medicine. The meat is said to, among other things:

  • Counteract some poisons
  • Protect against disease
  • Ease inflammation
  • Kill bacteriaboost energy levels
  • support digestion
  • improve cognition
  • reduce joint pain
  • manage weight
  • prevent kidney stones
  • regulate body temperature
  • reduce the occurrence of headaches
  • improve heart health

More Products

View more products from our portfolio

About Us

Since its Establishment Swara Agro Impex. has grown extensively to prove its quality standards in the competitive market today. With the experience of Mr. Hardik (Director) in the field of corporate….


Proudly Designed and Developed by Ashlon Solutions

Send your Requirements