Fresh Ladies Finger (Okra)

Okra or Ladies Finger is an annual plant belongs to the family Malvaceae. The place of origin is Ethiopia, it is mainly grown  in tropical and sub-tropical regions. Okra is mainly grown for its green tender nutritive fruits. Dry fruits and skin are useful in paper industry and fibre extraction. Okra is rich source of vitamins, protein, calcium and other minerals.

Nutrition Value of Okra

According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains Trusted Source

protein1.9 grams (g)
fat0.2 g
carbs7.5 g
fiber3.2 g
sugar1.5 g
vitamin K31.3 milligrams (mg)
potassium299 mg
vitamin C23 mg
magnesium57 mg
calcium82 mg
folate60 micrograms (mcg)
vitamin A36 mcg

Product Detail

Place Of OriginGujarat
Foreign MaterialNILL
Shelf LifeLong
Length3-5 Inch Length
Cultivation TypeCertified Organic
Delivery Time3-5 Days Maximum
ShipmentBy Sea & Air Both

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Since its Establishment Swara Agro Impex. has grown extensively to prove its quality standards in the competitive market today. With the experience of Mr. Hardik (Director) in the field of corporate….


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