Okra or Ladies Finger is an annual plant belongs to the family Malvaceae. The place of origin is Ethiopia, it is mainly grown in tropical and sub-tropical regions. Okra is mainly grown for its green tender nutritive fruits. Dry fruits and skin are useful in paper industry and fibre extraction. Okra is rich source of vitamins, protein, calcium and other minerals.
Nutrition Value of Okra
According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains Trusted Source
| Nutrition | Amount |
| calories | 33 |
| protein | 1.9 grams (g) |
| fat | 0.2 g |
| carbs | 7.5 g |
| fiber | 3.2 g |
| sugar | 1.5 g |
| vitamin K | 31.3 milligrams (mg) |
| potassium | 299 mg |
| vitamin C | 23 mg |
| magnesium | 57 mg |
| calcium | 82 mg |
| folate | 60 micrograms (mcg) |
| vitamin A | 36 mcg |
Product Detail
| Place Of Origin | Gujarat |
| Moisture | 12.5% |
| Foreign Material | NILL |
| Shelf Life | Long |
| Length | 3-5 Inch Length |
| Cultivation Type | Certified Organic |
| Delivery Time | 3-5 Days Maximum |
| Shipment | By Sea & Air Both |
